When you download a template, you get its zip archive. In the downloaded zip archive you will find detailed PDF instructions and PSD, sketch, figma files.
A Simple Guide to Make Your Instagram Unbeatable
Getting to work
The PDF instructions will contain information on how to change the picture and how to work with the font.
Any template is suitable for instagram. For story template has a resolution of 1080x1920 px & for post template - 1080x1080 px.
Your personal account
If you suddenly lost a downloaded archive, you can always find it and download it again in your personal account. This is where the history of your purchases is stored.
There you can find out when your subscription ends and renew it.